Weigh In record (no journal entry) for 30 December 2023
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1412 kcal
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Fat: 70.30g | Prot: 50.50g | Carbs: 141.76g.
Lunch: Chicago Town Pizza Kitchen Tiger Crust Deli Pepperoni. Dinner: Chutney, Aldi Brown Bread, Asda Creamy Original Soft Cheese. more...
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Losing 9.5 kg a Week
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chris mcd's Weight History
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