Weigh In record (no journal entry) for 30 December 2023
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53.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1755 kcal
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Fat: 57.43g | Prot: 53.00g | Carbs: 233.25g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Goya Black Beans, BelGioioso Fresh Mozzarella Pearls, Guerrero Corn Tortillas (33g). Dinner: Simply Potatoes Mashed Sweet Potatoes, Cabernet Sauvignon Wine , Green String Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Carrot Cake with Icing. more...
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Gaining 4.1 kg a Week
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unity1234's Weight History
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