Weigh In record (no journal entry) for 01 May 2015
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 31.15g | Prot: 50.02g | Carbs: 241.74g.
Breakfast: Innocent Orange, Mango & Pineapple Childs Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Organix Pureed Apple and Banana Pot, Morrisons NuMe Mexican-Spiced Chicken & Bean Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Pepper or Hot Sauce, Ainsley Harriott Spice Sensation Cous Cous, Sainsbury's Indian Tadka Daal, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Maltesers Fun Size, Yoplait Calin+ (Vanilla), Tesco Grape, Strawberry, Blackberry & Blueberries, Garbanzo Thai Sweet Chilli Chickpeas, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free From Flapjack Traybake. more...
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2239 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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steady weight
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