Weigh In record (no journal entry) for 30 December 2023
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61 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1629 kcal
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Fat: 87.57g | Prot: 72.06g | Carbs: 136.96g.
Breakfast: Clover Long Life Full Cream Milk, Jungle Oats, Padkos Raw Coconut Flakes, Mixed Seeds, Tea with Skimmed Milk, Sugar. Lunch: Corned Beef, Sasko Premium White Bread. Dinner: Hamburger or Hotdog Rolls , Albany Low GI Seeded Buns, I&J Beefers, Clover Sliced Cheddar Cheese. Snacks/Other: Peanuts . more...
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1704 kcal
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Exercise:
Ironing - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Shamjamz's Weight History
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