Weigh In record (no journal entry) for 29 December 2023
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1578 kcal
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Fat: 57.14g | Prot: 64.96g | Carbs: 194.95g.
Breakfast: Snack a Jacks Caramel Rice Cakes, Tesco Brown Bread Roll, Quorn Chicken Style Slices, Dairylea Cheese Slices. Lunch: Mug Shot Roast Chicken. Dinner: Potato Wedges, Chicago Town Pizza Kitchen Tiger Crust Deli Pepperoni. more...
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Gaining 2.5 kg a Week
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chris mcd's Weight History
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