Weigh In record (no journal entry) for 30 April 2015
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75.4 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 52.92g | Prot: 70.75g | Carbs: 131.93g.
Breakfast: Strawberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Baked Potato (Peel Eaten), Coleslaw, Cooked Mackerel. Snacks/Other: Great Value White Corn & Black Bean Salsa, Frito-Lay Frito Scoops, Sam's Choice Mountain Trail Mix, Dairy Fresh Whipped Cream, Blueberries, Food Lion Dessert Shells, Strawberries. more...
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2174 kcal
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Exercise:
Music playing - 2 hours, Exercise machine (slow) - 20 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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John10251's Weight History
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