Weigh In record (no journal entry) for 28 December 2023
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84.9 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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486 kcal
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Fat: 15.57g | Prot: 16.58g | Carbs: 69.31g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Snacks/Other: Lotus Biscoff. more...
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Gaining 3.2 kg a Week
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MrGoodnight's Weight History
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