|
Working through the holiday overeating but we hit 232.7 last Saturday. Going to have to work hard to get the Christmas weight off!
|
105.6 kg
Lost so far: 41.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
2294 kcal
|
Fat: 108.33g | Prot: 140.44g | Carbs: 79.24g.
Breakfast: Coffee. Lunch: Baken-ets Hot N Spicy Chicharrones, A&W Zero Sugar Root Beer, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg. Dinner: Jimmy John's The J.J. Gargantuan (Unwich Lettuce Wrap), Chomps Original Beef Stick, Red Table Wine, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2794 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 33 minutes, Fitbit - 21 hours and 27 minutes. more...
|
Gaining 2.5 kg a Week
|
 Comments
I am kind of sick of eating. Ready to get back to my normal, whatever that is. Normal isn't a term that applies to me much as my hubby pointed out today. LOL.
27 Dec 23 by member: -MorticiaAddams
|
Maybe the overreading over the holidays will be the thing that pushes us. I definitely feel that way myself.
28 Dec 23 by member: Draglist
|
Am having the same issues. I went back to my normal activities yesterday. Keep focusing !!
29 Dec 23 by member: Bionici
|
I agree with all the above, we will all lose weight in 2024!!!
29 Dec 23 by member: Maine coon
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|