Weigh In record (no journal entry) for 30 April 2015
|
107 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
2320 kcal
|
Fat: 53.22g | Prot: 285.61g | Carbs: 192.75g.
Breakfast: USN Pure Protein IGF-1, Nasiona Siemienia Lnianego, Otręby Owsiane, Tesco Everyday Value Eggs, Banan, Białe Jajka. Lunch: Tesco Value Basmati Rice, Migdały, Heinz Beanz, Tesco Tesco Turkey Breast Mince. Snacks/Other: P28 Peanut Spread , Czarne Oliwki, OSM Łowicz Twaróg Łowicki Chudy, Tesco 0% Fat Greek Style Natural Yogurt. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|