wee_ems's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

55.4 kg Lost so far: 2.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

1157 kcal

Fat: 54.37g | Prot: 37.32g | Carbs: 136.07g. Breakfast: Banana, Tea with Milk and Sugar. Lunch: Cheddar Cheese, Ryvita Original Crispbread. Dinner: McDonald's Sweet Chilli Dip, Tesco Prawn Crackers. Snacks/Other: McVitie's Rich Tea Biscuits. more...

1728 kcal

Exercise: Washing Dishes - 15 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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wee_ems's Journal, 30 Apr 15

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wee_ems's Weight History