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Christmas cake with too much cream💃🤪. It's fine though it's only temporary💪🙏.
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61.9 kg
Lost so far: 9.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1017 kcal
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Fat: 54.55g | Prot: 41.51g | Carbs: 79.84g.
Breakfast: Tea with Skimmed Milk, Padkos Raw Coconut Flakes, Mixed Seeds, Jungle Oats, Sugar, Clover Long Life Full Cream Milk. Lunch: Mixed Seeds, Lancewood Double Cream Plain Yoghurt . Dinner: Mayonnaise , Margarine (Regular) , Hamburger or Hotdog Rolls , Fry's Vegetarian Braai Sausages. more...
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1612 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 3.7 kg a Week
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Shamjamz's Weight History
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