Weigh In record (no journal entry) for 25 December 2023
|
75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
1419 kcal
|
Fat: 45.18g | Prot: 71.45g | Carbs: 179.99g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Tea with Skimmed Milk, Hovis Medium White Bread, Sainsbury's Baked Beans, Clover Clover Spread, Kit Kat Kit Kat. Dinner: Cranberry Sauce, Roast Turkey Breast Slices, Homestyle Roast Potatoes, Stuffing Balls, Chipolatas, Skinny Cappuccino (Primo), Carrot Batons, Cooked Brussels Sprouts (Fat Not Added in Cooking). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|