Weigh In record (no journal entry) for 24 December 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2180 kcal
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Fat: 78.31g | Prot: 63.60g | Carbs: 304.73g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk, Heinz Baked Beans , Warburtons Medium Sliced White Bread. Lunch: Tesco Sausage Roll, Crisps, Asda Mini Mince Pies, Quality Street Chocolates. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...
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1992 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Jasonschofield1's Weight History
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