Weigh In record (no journal entry) for 22 December 2023
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68 kg
Lost so far: 1.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2100 kcal
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Fat: 76.85g | Prot: 75.63g | Carbs: 267.38g.
Breakfast: Butter, Arla Lactofree Whole Milk, Sugar, Quaker Oat So Simple Original, Warburtons Medium Sliced White Bread. Lunch: Cadbury Curly Wurly, Cadbury Mini Rolls. Dinner: Tesco Plain Naan, McCain Original Oven Chips, White Rice, Chicken Curry, Jacob's Cream Crackers, Cheddar Cheese. more...
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2406 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jasonschofield1's Weight History
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