Weigh In record (no journal entry) for 29 April 2015
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75.4 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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1622 kcal
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Fat: 91.84g | Prot: 90.97g | Carbs: 104.99g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links. Lunch: Frankfurter or Hot Dog on Bun, Baked Beans with Pork (Canned). Dinner: Butter (Salted), Corn, Great Value Broccoli & Cauliflower, Chicken Wing (Skin Eaten), Indian Flatbread Naan. Snacks/Other: Sam's Choice Mountain Trail Mix. more...
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2090 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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