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Scales - 23.2%
Week avg - 127.6
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57.7 kg
Lost so far: 8.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2177 kcal
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Fat: 64.95g | Prot: 133.02g | Carbs: 251.58g.
Breakfast: Batts Classic BBQ Sauce, Lurpak Spreadable , Eastmans Cooked Ham, Tesco Watermelon, Tesco Raspberries, Sainsbury's Strawberries, Two Chicks Free Range Egg White, By Sainsbury's Plain Bagels, Egg, Sainsbury's Banana. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Waitrose Chicken Yaki Udon Noodles, Manilife Smooth Rich Cocoa. Dinner: By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Hotel Chocolat Everything Advent Calendar, Fage Total 0% Greek Yoghurt, Myprotein Collagen Protein, Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 0.3 kg a Week
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KitkatJC's Weight History
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