Weigh In record (no journal entry) for 24 December 2023
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1925 kcal
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Fat: 73.51g | Prot: 56.71g | Carbs: 196.16g.
Breakfast: Dairylea Cheese Slices, Scrambled Egg , Warburtons Thin Plain Bagel. Lunch: Burger King Vegan Royale. Dinner: Boursin Garlic & Herbs, Tesco Bake At Home Baguette. Snacks/Other: Hackney Gelato Mince Pie, Jack Daniel's Tennessee Whisky. more...
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Losing 1.6 kg a Week
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chris mcd's Weight History
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