Weigh In record (no journal entry) for 29 April 2015
|
106.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
2919 kcal
|
Fat: 56.83g | Prot: 302.29g | Carbs: 329.41g.
Breakfast: Nasiona Siemienia Lnianego, USN Pure Protein IGF-1, Otręby Owsiane, Rodzynki, Tesco Everyday Value Eggs, Banan, Białe Jajka. Lunch: Tesco Value Basmati Rice, Migdały, Heinz Beanz, Tesco Tesco Turkey Breast Mince. Snacks/Other: Tesco 0% Fat Greek Style Natural Yogurt, Czarne Oliwki, Schneider Brot Whole Grain Rye Bread, P28 Peanut Spread , OSM Łowicz Twaróg Łowicki Chudy. more...
|
|
3289 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cross Training - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|