Weigh In record (no journal entry) for 23 December 2023
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59.8 kg
Lost so far: 11.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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369 kcal
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Fat: 18.09g | Prot: 13.65g | Carbs: 37.30g.
Breakfast: Clover Long Life Full Cream Milk, Sugar, Jungle Oats, Mixed Seeds, Padkos Raw Coconut Flakes, Tea with Milk. more...
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Gaining 2.1 kg a Week
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Shamjamz's Weight History
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