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Week avg - 126.64
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57.3 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2437 kcal
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Fat: 82.83g | Prot: 161.33g | Carbs: 242.07g.
Breakfast: J James British Sliced Cooked Chicken Breast, Tesco Blueberries, By Sainsbury's Thick Wholemeal, Sainsbury's Lemon & Coriander Houmous, Tesco Watermelon, Egg, Two Chicks Free Range Egg White, Sainsbury's Banana. Lunch: Papa John’S Pizza Sausage & Pepperoni, Zizzi Signature Beef and Chianti Ragu, Manilife Smooth Rich Cocoa. Dinner: By Sainsbury's Chopped Spinach, Filippo Berio Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce. Snacks/Other: Hotel Chocolat Everything Advent Calendar, Fage Total 0% Greek Yoghurt, Myprotein Collagen Protein, Hartley's 10 Cal Strawberry Jelly, Nescafe Gold Cappuccino (Unsweetened Taste). more...
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Losing 0.3 kg a Week
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KitkatJC's Weight History
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