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That's better, although planning on a truly unhealthy macaroni cheese today to celebrate my late mothers birthday, it was her absolute favourite meal 🤗. I have hoovered and jet washed my car today, so off set some of the calories that way 😊
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72.0 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1148 kcal
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Fat: 48.95g | Prot: 36.69g | Carbs: 132.85g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Lime Squash, Tassimo Kenco Americano Grande, Tesco Wheat Biscuits, Tap Water. Lunch: Black Pepper , Salt, Dry Macaroni , Creamfields Mature Cheddar, White Flour, Butter (Salted) , Tesco Unsweetened Almond Milk. Dinner: Philadelphia Cream Cheese, Butter (Salted), Black Pepper, Cucumber (with Peel), Tesco Cream Crackers, Red Sweet Pepper, Salt. Snacks/Other: Water, Tesco Cloudy Lemonade, Instant Coffee (Dry Powder), Tesco Lime Squash, Pepsi Pepsi Max, Instant Coffee (Decaffeinated, Dry Powder), Tesco NAS Fiery Ginger Beer. more...
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Losing 1.1 kg a Week
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