Weigh In record (no journal entry) for 22 December 2023
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72.4 kg
Lost so far: 21.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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3306 kcal
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Fat: 173.43g | Prot: 86.18g | Carbs: 345.98g.
Breakfast: AH Mini Boterkoek. Lunch: Delicieux Mini Stolletje, Melkan Roomboter Ongezouten. Dinner: AH Goudse Kaas Belegen 48+, AH Verse Pesto Groen, AH Bio Penne Volkoren, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Côte d'Or Bonbonbloc Praline Wit, AH Berlinerbol. more...
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Gaining 6.3 kg a Week
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keto_danny's Weight History
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