Weigh In record (no journal entry) for 29 April 2015
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 39.60g | Prot: 47.87g | Carbs: 178.86g.
Breakfast: Innocent Orange, Mango & Pineapple Childs Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Grape, Strawberry, Blackberry & Blueberries, Organix Mashed Apple & Mango Puree, Baxters Hearty Chicken & Black-Eyed Pea Gumbo, Pepper or Hot Sauce. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), The Black Farmer Premium Pork Sausages, Sweet Red Peppers, Onions, Asda Frozen Mixed Vegetables. Snacks/Other: Tesco Grape, Strawberry, Blackberry & Blueberries, Dr Pepper Dr Pepper Zero, Yoplait Calin+ (Vanilla), Garbanzo Bombay Firecracker, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free From Flapjack Traybake. more...
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2245 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 0.6 kg a Week
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