Weigh In record (no journal entry) for 22 December 2023
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1508 kcal
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Fat: 54.67g | Prot: 64.26g | Carbs: 127.35g.
Breakfast: McDonald's Hash Brown, Sausage Sandwich. Lunch: Dairylea Cheese Slices, Asda Honey Roast Ham, Tesco Brown Bread Roll. Dinner: Tesco New Potatoes, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Snacks/Other: Walkers Wotsits Flamin Hot, Jack Daniel's Tennessee Whisky. more...
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Losing 0.6 kg a Week
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chris mcd's Weight History
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