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11.5 low carb
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72.8 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 66.33g | Prot: 97.89g | Carbs: 11.44g.
Breakfast: Babybel Mini Orginal Cheese. Lunch: Morrisons Crispy Salad, Morrisons Chicken Breast. Dinner: Morrisons Signature Beef Quarter Pounders with Oak Smoked Cheddar. Snacks/Other: Peperami Original Peperami, Aldi Real Mayonnaise, John West Tuna Chunks in Spring Water (65g). more...
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Losing 6.4 kg a Week
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SairThom's Weight History
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