Weigh In record (no journal entry) for 22 December 2023
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59.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1469 kcal
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Fat: 82.63g | Prot: 47.74g | Carbs: 139.09g.
Breakfast: Tea with Milk, Padkos Raw Coconut Flakes, Mixed Seeds, Jungle Oats, Sugar, Clover Long Life Full Cream Milk. Dinner: Corn on The Cob with Butter , Fried Battered Fish. Snacks/Other: Willards Cheese Curls, Coconut Creme Pie . more...
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Gaining 3.5 kg a Week
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Shamjamz's Weight History
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