Weigh In record (no journal entry) for 22 December 2023
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87 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1814 kcal
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Fat: 56.02g | Prot: 97.05g | Carbs: 240.60g.
Breakfast: السكر, عجة البيض أو البيض المخفوق, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Lunch: السكر, صالونة, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Dinner: رقائق البطاطا, Sara Lee Mr. Pita 100% Whole Wheat Pita Bread, نقانق الدجاج. Snacks/Other: السكر, Judee's Whole Milk Powder, Judee's Whole Milk Powder, بان كيك القمح الكامل. more...
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2497 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Abood225's Weight History
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