Weigh In record (no journal entry) for 21 December 2023
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59 kg
Lost so far: 12.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1071 kcal
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Fat: 23.73g | Prot: 61.28g | Carbs: 85.17g.
Breakfast: Tea with Milk, Clover Long Life Full Cream Milk, Raisins (Seedless), Sugar, Jungle Oats. Lunch: Checkers Chicken & Mushroom Pie. Dinner: Checkers Lean Beef Mince, Potato. Snacks/Other: Brandy. more...
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Losing 2.1 kg a Week
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Shamjamz's Weight History
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