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It's OK, just a little set back...
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75.6 kg
Lost so far: 8.3 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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1489 kcal
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Fat: 79.58g | Prot: 68.56g | Carbs: 129.22g.
Breakfast: Odwalla Carrot Juice. Lunch: Baked Beans with Pork (Canned), Frankfurter or Hot Dog on Bun. Dinner: Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mexican Blend Cheese, Hormel Pizza Toppings Pepperoni, Chicken Breast, Indian Flatbread Naan. Snacks/Other: Whipped Cream (Pressurized Container), Strawberries, Food Lion Dessert Shells. more...
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2100 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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 Comments
Glad you're not kicking yourself.
28 Apr 15 by member: ClassicRocker
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John10251's Weight History
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