Weigh In record (no journal entry) for 20 December 2023
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2464 kcal
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Fat: 108.59g | Prot: 140.20g | Carbs: 229.86g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Tesco Finest Sirloin Steak, Crisps, Jacob's Cream Crackers, Co-Op Flapjack, Granny Smith Apples. Dinner: Activia Fat Free Strawberry Yogurt, Aunt Bessie's Homestyle Roast Potatoes, Tesco Lamb Leg Steaks, Green Peas (Frozen). Snacks/Other: Swizzels Matlow Giant Parma Violets. more...
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2408 kcal
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Exercise:
Running - 10/kph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Jasonschofield1's Weight History
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