Weigh In record (no journal entry) for 20 December 2023
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59.3 kg
Lost so far: 12.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1088 kcal
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Fat: 44.66g | Prot: 49.53g | Carbs: 121.91g.
Breakfast: Pot O' Gold Lite Coconut Milk, Jungle Oats, Mixed Seeds, Tea with Skimmed Milk, Sugar. Lunch: Enterprise Red Viennas, Mayonnaise, Fried Egg with Fat, Sasko Premium White Bread. Dinner: Mashed Potato made with Milk (from Fresh), Cooked Green String Beans (from Fresh), County Fair Chicken Steaklets with Creamy Pepper Sauce. Snacks/Other: Woolworths Biltong. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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