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As expected. 182 exactly.
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 100.84g | Prot: 141.70g | Carbs: 136.96g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee. Lunch: Cheddar Cheese, Roast Beef, Potato Salad, America's Choice Natural Almonds, Grapefruit, Chicken Breast. Dinner: British Columbia spartan apple, Cheddar Cheese, Ground Beef (Cooked), Spaghetti. more...
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Gaining 7.0 kg a Week
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