Weigh In record (no journal entry) for 15 December 2023
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78.3 kg
Lost so far: 6.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2426 kcal
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Fat: 109.10g | Prot: 92.55g | Carbs: 263.46g.
Breakfast: Cream (Half & Half) , Honey , Enjoy Life Dark Chocolate Morsels, Simply Nature Chia Seeds, Kween Granola Butter, Fage Greek Yogurt. Lunch: Japanese Sweet Potato. Dinner: Daisy Sour Cream, Black Beans (Canned). Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Chicken Breast, Enjoy Life Dark Chocolate Morsels, Kween Granola Butter, Sprouts Farmers Market Organic White Corn Tortilla Chips. more...
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Gaining 2.5 kg a Week
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melissaknight's Weight History
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