Weigh In record (no journal entry) for 16 December 2023
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2656 kcal
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Fat: 101.69g | Prot: 146.09g | Carbs: 281.69g.
Breakfast: Simply Nature Chia Seeds, Enjoy Life Dark Chocolate Morsels, Honey, International Delight French Vanilla Coffee Creamer, Fage Greek Yogurt, Kween Granola Butter, R.W. Knudsen Family Just Tart Cherry Juice. Lunch: Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Japanese Sweet Potato. Dinner: Baked or Fried Coated Chicken Breast Skinless, Green Giant Green Bean Casserole, Chicken Breast, Lasagna with Meat. Snacks/Other: Snyder's of Hanover Sourdough Specials. more...
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Losing 3.2 kg a Week
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melissaknight's Weight History
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