Weigh In record (no journal entry) for 19 December 2023
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1577 kcal
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Fat: 60.22g | Prot: 135.84g | Carbs: 122.95g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Greek Yogurt. Lunch: Real Appeal Chinese Chicken and Broccoli, Stop & Shop Baby Carrots, Asparagus , Seafood Soup with Vegetables. Dinner: Jimmy Dean Turkey Sausage Links, America's Choice Bacon Thick Sliced, Trader Joe's French Toast, Caesar Salad with Romaine. Snacks/Other: Ice Cream. more...
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1961 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.9 kg a Week
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