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Back on track for now, though the chocolate is getting the better of me...🫣
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53.1 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1231 kcal
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Fat: 48.91g | Prot: 58.15g | Carbs: 136.43g.
Breakfast: Bahlsen Choco Leibniz (Dark), Tea with Milk and Sugar. Lunch: Bastides Saucisson Sec, Philadelphia Light Cream Cheese. Dinner: Sugar, Flax Seeds, Onken Natural Yoghurt, Costco Premium Chicken Tenders, Heinz BBQ Sauce. Snacks/Other: Swizzels Matlow Drumstick Squashies, McVitie's Rich Tea Biscuits. more...
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1912 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours, Driving - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Showering - 30 minutes, Vacuuming - 30 minutes, Resting - 9 hours, Housework - 1 hour, Hanging Laundry - 30 minutes. more...
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Losing 0.4 kg a Week
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