Weigh In record (no journal entry) for 19 December 2023
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59.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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653 kcal
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Fat: 37.92g | Prot: 26.74g | Carbs: 50.24g.
Breakfast: Sugar, Tea with Skimmed Milk, Mixed Seeds, Jungle Oats, Dew Fresh Skim Milk. Dinner: Mayonnaise , Fried Egg with Fat, I&J Beefers. more...
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Gaining 4.2 kg a Week
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Shamjamz's Weight History
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