|
Waah - only half a pound :0) mind you, to be expected as ate out twice, lots of wine, etc etc - so at least I didn't [ut weight on. I am going to try very hard through May to stay on 1000 cals a day - wish me luck!!!
|
69.2 kg
Lost so far: 2.0 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
|
|
678 kcal
|
Fat: 25.09g | Prot: 37.73g | Carbs: 47.36g.
Breakfast: DS Rice Cakes, Coffee with Milk, Alpen Light Chocolate & Fudge Bar. Lunch: Celery, Tesco Cherry Tomatoes, Tesco Red Pepper, Cucumber (with Peel), Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup. Dinner: Cherry Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Tesco Salmon Fillets. Snacks/Other: Chardonnay Wine. more...
|
|
2531 kcal
|
Exercise:
Body Pump - 1 hour, Cleaning - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 0.2 kg a Week
|