Weigh In record (no journal entry) for 17 December 2023
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1939 kcal
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Fat: 72.25g | Prot: 94.68g | Carbs: 226.14g.
Breakfast: Tesco Rye & Mixed Seed Sourdough Bread, Egg. Lunch: Cadbury Crunchie (26.1g), Cadbury Curly Wurly, Warburtons Medium Sliced White Bread. Dinner: Carrots , Morrisons Baby New Potatoes, Tesco Chicken Breast Fillets (130g), Brussels Sprouts , Real Lancashire Eccles Cakes, Crisps, Terry's Chocolate Orange . more...
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2424 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jasonschofield1's Weight History
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