Weigh In record (no journal entry) for 18 December 2023
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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28 kcal
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Fat: 0.85g | Prot: 1.88g | Carbs: 3.19g.
Breakfast: Coffee. Lunch: Yutaka Awase Miso Soup. more...
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Losing 1.1 kg a Week
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