Weigh In record (no journal entry) for 28 April 2015
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106.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 57.22g | Prot: 303.74g | Carbs: 331.90g.
Breakfast: Nasiona Siemienia Lnianego, USN Pure Protein IGF-1, Rodzynki, Otręby Owsiane, Białe Jajka, Banan, Tesco Everyday Value Eggs. Lunch: Tesco Taco Mixed Beans, Tesco Value Basmati Rice, Tesco Value Chopped Tomatoes, Migdały, Tesco Tesco Turkey Breast Mince. Snacks/Other: P28 Peanut Spread , Czarne Oliwki, Schneider Brot Whole Grain Rye Bread, OSM Łowicz Twaróg Łowicki Chudy, Tesco 0% Fat Greek Style Natural Yogurt. more...
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3270 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cross Training - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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