Weigh In record (no journal entry) for 18 December 2023
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83.6 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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966 kcal
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Fat: 50.63g | Prot: 28.52g | Carbs: 97.27g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Snacks/Other: Lotus Biscoff, Pic’S Peanut Butter Crunchy, Ferrero Raffaello, Warburtons Wholemeal Bread (Medium), Lurpak Spreadable Lighter (10g), Ferrero Raffaello. more...
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Gaining 1.0 kg a Week
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MrGoodnight's Weight History
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