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Just a small loss but it’s something thank you all for your support have a good day FSFriends
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116.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1279 kcal
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Fat: 40.91g | Prot: 37.79g | Carbs: 194.76g.
Breakfast: Clover Clover Spread, Bananas, Tea with Milk, Hovis Seed Sensations Wholemeal Bread. Lunch: Jacob's Cheeselets, Tea with Milk. Dinner: Water, Apples, Bananas, Warburtons Toastie, Clover Clover Spread, Tea with Milk, Vegetable Soup. Snacks/Other: Bread and Butter Pudding. more...
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2803 kcal
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Exercise:
Walk round shops - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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janetlesley's Weight History
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