Weigh In record (no journal entry) for 18 December 2023
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58.9 kg
Lost so far: 12.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1276 kcal
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Fat: 59.43g | Prot: 54.01g | Carbs: 129.36g.
Breakfast: Dew Fresh Skim Milk, Jungle Oats, Mixed Seeds, Tea with Skimmed Milk, Sugar. Lunch: McDonald's Junior Chicken Burger , McDonald's McFries (Small), Coca-Cola No Sugar. Dinner: KOO Baked Beans in Tomato Sauce, Woolworths Rosemary Lamb Sausage. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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