Weigh In record (no journal entry) for 17 December 2023
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1301 kcal
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Fat: 46.53g | Prot: 55.86g | Carbs: 156.80g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Sainsbury's Chocolate Mini Rolls, HP Brown Sauce, Asda White Baps (Large), Asda Unsmoked Back Bacon, Tassimo Latte Macchiato. Dinner: Mr Kipling Country Slices, Kingsmill Tasty Wholemeal Bread, Tesco Bacon, Sainsbury's Baked Beans, Asda Smart Price Chopped Tinned Tomatoes, Flora Pro-Activ Light. more...
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steady weight
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Peter918's Weight History
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