Weigh In record (no journal entry) for 17 December 2023
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1559 kcal
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Fat: 48.94g | Prot: 66.50g | Carbs: 206.09g.
Breakfast: Warburtons Crumpet, Scrambled Egg. Lunch: Coleslaw , Quorn Ham Style Slices, Asda Wholemeal Flour Dusted Sliced Rolls. Dinner: Tesco New Potatoes, Roasted Vegetables, Meat Pie. Snacks/Other: Favorina Spiced Gingerbread. more...
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Losing 1.5 kg a Week
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chris mcd's Weight History
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