Weigh In record (no journal entry) for 27 April 2015
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92 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 28.04g | Prot: 38.07g | Carbs: 112.83g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar. Lunch: Old El Paso Corn Tortillas, Sainsbury's Carrot, Broccoli, Baby Corn and Sugar Snap Peas. Dinner: Peroni Lager (Bottle), Kellogg's All-Bran. Snacks/Other: Cadbury Dairy Milk, Rooibos. more...
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2930 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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grantrichard65's Weight History
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