Weigh In record (no journal entry) for 17 December 2023
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59 kg
Lost so far: 12.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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907 kcal
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Fat: 27.29g | Prot: 38.18g | Carbs: 125.76g.
Breakfast: Sugar, Ouma Butter Milk Rusks Sliced, Bakers Blue Label Marie Biscuit. Lunch: Grated Cheddar Cheese, Knorr Cup A Soup Chicken & Vegetable, Bakers Blue Label Marie Biscuit, Bakers Boudoir. Dinner: Cheddar Cheese , Sasko Premium White Bread, Chicken Curry, Pumpkin , Crystal Valley Low Fat Cottage Cheese Plain. Snacks/Other: Sugar. more...
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steady weight
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Shamjamz's Weight History
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