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trying ...
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96.0 kg
Lost so far: 2.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2019 kcal
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Fat: 139.59g | Prot: 125.49g | Carbs: 80.88g.
Breakfast: Kroger Fully Cooked Bacon, Fried Egg, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Cheddar Cheese . Dinner: Applebee's Caesar Salad (with Grilled Chicken). Snacks/Other: David Seeds Dill Pickle Sunflower Seeds, Dannon Light & Fit Greek - Vanilla. more...
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4268 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 5.5/kph - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Sleeping - 11 hours. more...
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Losing 0.8 kg a Week
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poison1vy's Weight History
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