Weigh In record (no journal entry) for 16 December 2023
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1941 kcal
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Fat: 69.14g | Prot: 137.90g | Carbs: 185.23g.
Breakfast: Bananas, Black Tea, Oatly Oat Milk, Aldi Organic Porridge Oats, Walnuts, Pumpkin Seeds, Sainsbury's Chia Seeds. Lunch: Cheddar Cheese, Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Mozzarella Sticks. Dinner: Sainsbury's Fruit & Nut Muesli, Brooklea Protein Yoghurt , Asda White Pitta Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cheddar Cheese , Cottage Cheese . Snacks/Other: Oatcakes, Walnuts. more...
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Losing 1.1 kg a Week
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maddamee's Weight History
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